Weigh In record (no journal entry) for 13 February 2023
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1146 kcal
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Fat: 41.94g | Prot: 94.47g | Carbs: 101.37g.
Lunch: Praise French Dressing, Capsicum, Red Onions, Cherry Tomatoes, Mainland Shredded Mozzarella, Avocado, Woolworths Tuna in Oil. Dinner: Biltong, ABC Sweet Soy Sauce, Egg, Prawns. Snacks/Other: SlimRight Chocolate Shake with Skim Milk, Dried Figs (Uncooked), HAOMA Certified Organic Mulberries Dried, Strawberries . more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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