Weigh In record (no journal entry) for 12 February 2023
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66.2 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1108 kcal
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Fat: 23.51g | Prot: 48.82g | Carbs: 39.07g.
Lunch: Zucchini, Coles Light Smooth Ricotta, Olive Oil, Puregg Simply Egg Whites, Carrots, Leek. Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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