Weigh In record (no journal entry) for 28 December 2014
|
64.9 kg
Lost so far: 37.2 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 December 2014:
|
476 kcal
|
Fat: 9.34g | Prot: 62.82g | Carbs: 34.19g.
Breakfast: Egg Beaters Egg Beaters - Original, Publix Onions, Del Monte Asparagus Spears, Regular Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Alpine Spiced Apple Cider Sugar Free. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steviefan1's Weight History
|