baby624's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

53.6 kg Lost so far: 0.4 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

1178 kcal

Fat: 37.34g | Prot: 109.54g | Carbs: 96.44g. Breakfast: Egg White, Elite 12 hour, Oven-toasted Quick Oats. Lunch: Lean Ground Turkey. Dinner: Steak, Red Potatoes harvest saute. Snacks/Other: Unbuttered Popcorn Popped in Oil, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Grapes. more...

1586 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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baby624's Journal, 04 Jul 11

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baby624's Weight History