89mich's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

91.4 kg Lost so far: 46.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1933 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.9 kg a Week

13 Supporters Support

Comments

Well done!

13 Feb 23 by member: shirfleur 1

Thanks!!! Been on a bit of a weight rollercoaster. Today is a week as a non smoker.

13 Feb 23 by member: 89mich

Good for you! Quitting smoking was one of the best decisions I've ever made; that was 33 years ago. It can be difficult, but it is well worth the effort. 💛

13 Feb 23 by member: shirfleur 1


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89mich's Journal, 13 Feb 23

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