Weigh In record (no journal entry) for 13 February 2023
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142 kg
Lost so far: 16 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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996 kcal
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Fat: 32.16g | Prot: 72.08g | Carbs: 94.83g.
Breakfast: Powerade Zero Mountain Blast, Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake, Sanitarium Up & Go Protein Energize. Lunch: Tap Water, Vegetable Soup (Low Sodium, with Water) . Dinner: Woolworths Select Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Blaster Snack Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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4644 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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truckhire's Weight History
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