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I ate too much over the weekend with events and date with Hubs. But I am back at it this morning to my normal eating habits. We had a good weekend and he left this morning. I don't know if he'll be back tonight or in two weeks. He didn't feel 100% yesterday so after church we just lazed around. I hope I can shave off the little weight quickly. I feel bad when I eat "normal" meals that I gain 2lbs. But I also didn't drink much water Saturday and my legs swelled up a little. Another day to do better.
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53.0 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2023:
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1597 kcal
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Fat: 65.41g | Prot: 53.75g | Carbs: 210.83g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Great Value Half & Half, Coffee. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Andes Mint Candies, Landmark Confections Milk Chocolate Caramel Filled, Banquet Brown 'N Serve Turkey Sausage Patties, Birds Eye Voila! Garlic Chicken. Dinner: Kroger Caramel Praline Ice Cream, Seagram's Black Cherry Fizz, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Good Health Natural Foods Veggie Stix, Coffee. more...
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2151 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Aerobics - 25 minutes, Cooking - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 15 minutes, Showering - 20 minutes. more...
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Gaining 1.5 kg a Week
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