Weigh In record (no journal entry) for 14 February 2023
|
81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2079 kcal
|
Fat: 74.05g | Prot: 190.37g | Carbs: 163.60g.
Breakfast: Bananas, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Woolworths Wild Alaskan Salmon in Springwater, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: SunRice Original Thick Rice Cakes, Mayver's Crunchy Peanut Butter, Gala Apples, International Protein Amino Charged WPI. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|