Weigh In record (no journal entry) for 14 February 2023
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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742 kcal
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Fat: 21.84g | Prot: 49.67g | Carbs: 58.53g.
Breakfast: Peanut Butter, Tip Top Sandwich Thins Wholemeal, Flat White. Lunch: Aussie Bodies Lo Carb High Protein Shake. Dinner: Red Table Wine , Chicken or Turkey, Noodles and Vegetables (Mixture), Flat White. more...
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Losing 0.3 kg a Week
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