Weigh In record (no journal entry) for 14 February 2023
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1433 kcal
|
Fat: 68.27g | Prot: 108.21g | Carbs: 106.55g.
Breakfast: Strawberries , Yoplait Forme Zero Strawberry, Coffee, Woolworths Lite Milk. Lunch: Edgell Baby Beetroot, Red Onions, Capsicum, Mainland Shredded Mozzarella, Praise French Dressing, Woolworths Tuna in Oil. Dinner: Red Onions, Zucchini, Butternut Pumpkin, Woolworths Slow Cooked Pork Shoulder with BBQ Sauce. Snacks/Other: Bega Tasty Grated Cheese, Coles Beef Mince, Old El Paso Taco Shells, Dried Figs (Uncooked). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srsbsnss's Weight History
|