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Nice loss for the start of the week. let's see if I can maintain it.
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119.2 kg
Lost so far: 14.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1366 kcal
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Fat: 50.61g | Prot: 88.62g | Carbs: 136.68g.
Breakfast: Latte Coffee. Elevenses: Yoplait Forme Strawberry, Bananas . Lunch: Mission Low Carb Wraps , Greenseas Tuna Lemon Pepper, Yoplait Forme Strawberry. Dinner: I&J Original Crumb Wild Caught Fish Fillets. more...
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Losing 4.6 kg a Week
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CorzaR76's Weight History
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