Weigh In record (no journal entry) for 14 February 2023
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71.8 kg
Lost so far: 32.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1169 kcal
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Fat: 53.60g | Prot: 87.51g | Carbs: 21.57g.
Breakfast: Pork Chops (Top Loin, Boneless), Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Bacon. Dinner: Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Publix Grade A Whole Milk, Bacardi Gold Rum, Cabot Habanero Cheddar, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 1.9 kg a Week
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Chismas2002's Weight History
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