Weigh In record (no journal entry) for 14 February 2023
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2860 kcal
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Fat: 113.36g | Prot: 147.26g | Carbs: 322.99g.
Breakfast: Top Crop Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest White Chocolate Raspberry Protein Bar, Dairy Queen Onion Rings, Dairy Queen Original Cheeseburger, Dairy Queen Hot Fudge Sundae (Small). Lunch: Chocolate Coated or Frosted Doughnuts, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts, Post Premier Protein Chocolate Almond Cereal, Post Premier Protein Mixed Berry Almond Cereal. Dinner: Red Lobster Milk. more...
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Gaining 2.4 kg a Week
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