Weigh In record (no journal entry) for 15 February 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2028 kcal
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Fat: 54.35g | Prot: 219.38g | Carbs: 167.20g.
Breakfast: International Protein Amino Charged WPI, Peanuts, Frozen Blueberries, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Lunch: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Green Peas , Macro Skin Chicken Thigh Fillets. Snacks/Other: International Protein Amino Charged WPI, Gala Apples, SunRice Original Thick Rice Cakes. more...
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Gaining 2.8 kg a Week
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