Weigh In record (no journal entry) for 29 December 2014
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1324 kcal
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Fat: 3.01g | Prot: 36.24g | Carbs: 298.31g.
Breakfast: Brown Rice (Long-Grain, Cooked), Roma Tomatoes, Yam, Great Value Romaine Lettuce, Japanese Persimmons, Kelp Seaweed, Organic Wheat Grass, Oranges, Bush's Best Great Northern Beans, Green Tea. Dinner: Great Value Raisins, Great Value Romaine Lettuce, Hime Sushi Nori Roasted Seaweed, Grapefruit (Pink and Red), American Value Green Beans (Canned), Kale, Brown Rice, Bush's Best Great Northern Beans. more...
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2665 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 59 minutes. more...
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Gaining 6.4 kg a Week
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johnmarth's Weight History
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