Weigh In record (no journal entry) for 16 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1922 kcal
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Fat: 57.92g | Prot: 198.90g | Carbs: 146.80g.
Breakfast: Coles Natural Almonds, Macro Organic Australian Rolled Oats, International Protein Amino Charged WPI, Bananas, Woolworths Extra Large Free Range Eggs, Farmers Union Greek Style Natural Yogurt, Sunny Queen 100% Egg White. Lunch: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) , Basmati Rice (Cooked), Woolworths Wild Alaskan Salmon Lightly Smoked Flavour. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans . Snacks/Other: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 3.5 kg a Week
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