Weigh In record (no journal entry) for 16 February 2023
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77.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1166 kcal
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Fat: 29.94g | Prot: 63.22g | Carbs: 159.68g.
Breakfast: Egg (Whole) , Coles Bakery Light Rye Sourdough Roll. Lunch: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Light Cheese Spread, Woolworths Qukes Baby Cucumber . Dinner: Coles Balsamic Honey Mustard Dressing, Spinach , Butternut Pumpkin, Sweet Potato , Woolworths Select Skinless Chicken Breast Fillets, Pure Harvest Rice Malt Syrup, Mustard, Coles Wholegrain Mustard. Snacks/Other: Peters Drumstick Mini, Streets Calippo. more...
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Losing 0.2 kg a Week
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LesleyVicki's Weight History
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