Eva羽彤's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

56.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1428 kcal

Fat: 40.09g | Prot: 68.74g | Carbs: 198.80g. Breakfast: 7-11 熱美式(中). Lunch: 7-11 松露烤雞義大利麵, 火龍果, 義美無糖高纖豆奶, 滷蛋. Dinner: 千層餅, 全家蔓越莓乳酪多穀麵包. more...

3016 kcal

Exercise: Nordic Walking - 20 minutes, Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 7.7 kg a Week

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Eva羽彤's Weight History

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Eva羽彤's Journal, 16 Feb 23

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Eva羽彤's Weight History