Weigh In record (no journal entry) for 30 December 2014
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1187 kcal
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Fat: 35.20g | Prot: 67.34g | Carbs: 162.49g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat). Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Slow cooker Fiesta Chicken Soup. Dinner: Crockpot pulled taco chicken, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Bananas. more...
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2990 kcal
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Exercise:
Elliptical - 12 minutes, Working - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Gabbie1018's Weight History
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