truckhire's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

141.8 kg Lost so far: 16.2 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

894 kcal

Fat: 13.53g | Prot: 124.38g | Carbs: 58.00g. Breakfast: Powerade Zero Mountain Blast, Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake. Lunch: Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). more...

4918 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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truckhire's Journal, 16 Feb 23

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truckhire's Weight History