Weigh In record (no journal entry) for 30 December 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1303 kcal
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Fat: 29.30g | Prot: 60.12g | Carbs: 176.77g.
Breakfast: Lindt Lindor Truffle Balls, Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Rice with Gravy, Grilled Fish, Hooters Raw Oysters (Dozen), Table Wine . Dinner: Archway Cookies Raspberry Cookies, Trader Joe's Coconut Macaroons. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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