Weigh In record (no journal entry) for 16 February 2023
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64.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1182 kcal
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Fat: 46.28g | Prot: 75.74g | Carbs: 112.97g.
Lunch: Kirkland Signature Tempura Shrimp , Steamed Dumpling (Filled with Meat Poultry or Seafood), Stonewall Kitchen Asian Chili Oil. Dinner: Mixed Salad Greens, Ajishima Foods Noritamago Furikake Rice Seasoning, Kewpie Japanese Mayonnaise, White Rice, Specially Selected Cold Smoked Atlantic Salmon. Snacks/Other: Godiva Dark Chocolate Raspberry Bar. more...
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Gaining 0.7 kg a Week
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amberrr777's Weight History
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