Weigh In record (no journal entry) for 17 February 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2393 kcal
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Fat: 111.16g | Prot: 159.01g | Carbs: 200.60g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 神農包子 素菜包, 全家 五福炒麵, 粉腸, 豆干, 豆包, 義美 滷海帶, 炒生菜, 炒青菜, 滷蛋. Dinner: 林鳳營 簡單點優酪乳 無加糖, 滷蛋, 爭鮮 鮭魚握壽司, 魚湯, 7-11 韓國紅雪蟹蟹膏, 鮭魚卵, 海膽, 生蠔, 鰤魚刺身, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 炒黃瓜. Snacks/Other: 小美 香草冰淇淋, 百頁豆腐, 甘百世 抹茶巧克力, Costco 希臘優格, 蓮霧, 草莓, 明治 (Meiji) CACAO95%黑巧克力 (5克), 金莎 朗莎精緻巧克力, 金莎 巧克力, 金莎 拉斐爾椰子美點, 火龍果. more...
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3059 kcal
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Exercise:
Treadmill - 1 hour and 6 minutes, Nordic Walking - 20 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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