Weigh In record (no journal entry) for 17 February 2023
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113.4 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2460 kcal
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Fat: 106.47g | Prot: 137.14g | Carbs: 234.73g.
Lunch: A2 Light Milk, Olive Oil , Sesame Bagel, Cooked Egg White. Dinner: Baked or Grilled Calamari, Chip Shop Chips, Oporto Bondi Burger (Double Fillet with Chilli). Snacks/Other: Pecan Pie (Individual Size or Tart), Pure Blonde Ultra Low Carb Lager, Connoisseur Cookies & Cream Ice Cream , Almonds , Chobani Plain Non-Fat 0% Greek Yogurt, Maple Syrup . more...
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Losing 1.3 kg a Week
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