truckhire's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

141.6 kg Lost so far: 16.4 kg. Still to go: 64.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

939 kcal

Fat: 18.72g | Prot: 159.02g | Carbs: 23.80g. Breakfast: Powerade Zero Mountain Blast, Gatorade No Sugar Berry. Lunch: Tap Water, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tap Water, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

4961 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 52 minutes. more...

Losing 1.4 kg a Week

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truckhire's Journal, 17 Feb 23

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truckhire's Weight History