Weigh In record (no journal entry) for 17 February 2023
|
88.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1892 kcal
|
Fat: 76.12g | Prot: 136.72g | Carbs: 165.71g.
Breakfast: Yoplait Forme Zero Strawberry, Strawberries , Coffee, Coles Light Milk. Lunch: Mayonnaise, Red Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mainland Shredded Mozzarella, Greenseas Tuna in Springwater. Dinner: Ice Cream, Chocolate Cake (with Chocolate Icing), Beef Meatballs, Chicken Breast. Snacks/Other: Chicken Liver , Challah Egg Bread, Strangelove Double Ginger Beer Lo-Cal, Dill Cucumber Pickles , Tic Tac Tic Tac, Gatorade No Sugar Berry. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srsbsnss's Weight History
|