Weigh In record (no journal entry) for 17 February 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1842 kcal
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Fat: 22.88g | Prot: 222.25g | Carbs: 187.36g.
Breakfast: International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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4047 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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