Weigh In record (no journal entry) for 18 February 2023
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
894 kcal
|
Fat: 60.03g | Prot: 50.50g | Carbs: 42.75g.
Breakfast: Woolworths Lite Milk, Espresso Coffee, Extra Virgin Olive Oil, Egg (Whole) , Cooked Asparagus (from Fresh), Shallots , Zucchini, Mushrooms , Avocado, Baby Spinach. Lunch: Cucumber (with Peel) , Chris' Smooth Hommus, Cucumber (with Peel) , Chris' Smooth Hommus, Arnott's Vita-Weat 9 Grains, Coles Asia Light Soy Sauce, Pandaroo Chinese Cooking Wine , Ginger , Spring Onions , Coles Wombok Cabbage , Broccolini, Moira Mac's Oven Roasted Chicken Breast, Campbell's Real Stock Chicken Salt Reduced. Snacks/Other: Bega Strong & Bitey Vintage Cheese, Coles Dry Roasted Almonds, Bega Strong & Bitey Vintage Cheese. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|