Weigh In record (no journal entry) for 18 February 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1969 kcal
|
Fat: 56.05g | Prot: 205.03g | Carbs: 168.54g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ceres Organics Brown Rice Cakes, Peanuts, Gala Apples, International Protein Amino Charged WPI. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|