GingerWolf's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

55.5 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

1603 kcal

Fat: 73.34g | Prot: 48.94g | Carbs: 181.56g. Breakfast: Heinz Beanz Salt Reduced. Lunch: Mars Pods with Snickers, Milky Way Milky Way, Air Popped Popcorn. Dinner: Veal Parmigiana. more...

1859 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Running - 10/kph - 6 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...

Losing 1.8 kg a Week

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GingerWolf's Weight History

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GingerWolf's Journal, 01 Jan 15

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GingerWolf's Weight History