Weigh In record (no journal entry) for 18 February 2023
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1688 kcal
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Fat: 52.80g | Prot: 188.51g | Carbs: 113.48g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sanitarium Up & Go Protein Energize, Bananas, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Mias Low Carb Bread, Cock Brand Sriracha Hot Chilli Sauce, Hellmann's Light Mayonnaise, Red Onions, Cucumber (with Peel) , Tomatoes, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nando's Superfuel Salad , Broccoli , Nando's 4 Grilled Tenderloins. more...
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Losing 1.4 kg a Week
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Sonny Jim's Weight History
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