Weigh In record (no journal entry) for 31 December 2014
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2800 kcal
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Fat: 57.47g | Prot: 175.16g | Carbs: 424.74g.
Breakfast: Quest Chocolate Brownie Bar, Publix Premium Original Bagels, Nature Valley Energy Granola Bars - Cranberry Almond. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Giorgio Portabella Mushroom Caps, Spinach, Plain Crepe, Nutella Hazelnut Spread, Fruit Filled Crepe. Dinner: Jamba Juice Protein Berry Workout with Whey Protein, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Snacks/Other: Quest Chocolate Brownie Bar, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Great Value Sweetened Coconut Flakes, Nonfat Frozen Yogurt, Premium Protein peanut butter protein bar. more...
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3421 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, bike - 10 minutes, Swimming (moderate) - 15 minutes, swim 1 - 1 hour and 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 6 hours and 15 minutes, Standing - 7 hours and 48 minutes. more...
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Gaining 0.3 kg a Week
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akashsamad's Weight History
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