truckhire's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

141.2 kg Lost so far: 16.8 kg. Still to go: 64.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

623 kcal

Fat: 6.00g | Prot: 66.00g | Carbs: 64.80g. Breakfast: Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake, Gatorade No Sugar Berry. Lunch: Rapid Loss Vanilla Shake, Feel Good Protein Tasteless Protein , Gatorade No Sugar Berry. Dinner: Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake. more...

4821 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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truckhire's Journal, 18 Feb 23

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truckhire's Weight History