Weigh In record (no journal entry) for 18 February 2023
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90 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1370 kcal
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Fat: 78.78g | Prot: 93.58g | Carbs: 67.35g.
Lunch: Mazzetti Balsamic Glaze, Red Onions, Cherry Tomatoes, Herman Brot Lower Carb Bread . Dinner: Domino's Pizza Garlic Parmesan Chicken Wings - 10 Pack. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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Losing 0.2 kg a Week
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nicman70's Weight History
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