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Happy New Year to all; may your goals be attained in this wonderful 2015!
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85.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2015:
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1475 kcal
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Fat: 47.08g | Prot: 119.97g | Carbs: 137.97g.
Breakfast: Multigrain Bread, Fried Egg with Fat, Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee. Lunch: Tea with Milk, Snapper (Fish) (Mixed Species), KFC Chips (Regular). Dinner: Tap Water, Coconut Oil, Shark (Mixed Species). Snacks/Other: Hard Lollies. more...
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2655 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Showering - 20 minutes, Cooking - 35 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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