Weigh In record (no journal entry) for 01 January 2015
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2757 kcal
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Fat: 74.61g | Prot: 209.86g | Carbs: 347.68g.
Breakfast: Eggland's Best Egg White, Fiber One Original Cereal, Hershey's Chocolate Syrup with Calcium, Quaker Instant Oatmeal - Apples & Cinnamon (35g), EAS 100% Whey Protein Powder - Vanilla. Lunch: Planet Wings Chicken-Grilled-Wrap: with Lettuce-Tomato-onion-No Sauce, Chicken Wing (Skin Not Eaten). Dinner: Chicken Wing (Skin Not Eaten), Del Monte Cut Green Beans, Trader Joe's Lobster Tail, Royal Basmati Rice. Snacks/Other: Custard or Cream Filled Eclair, Reko Pizzelle Italian Waffle Cookie, Nutella Hazelnut Spread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Pastry Crisps - Cookies & Creme, Kellogg's Special K Pastry Crisps - Cookies & Creme, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quaker Rice Cakes - Salt Free, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Weight Watchers 100% Whole Wheat Bread, Quest Chocolate Brownie Bar. more...
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3345 kcal
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Exercise:
cardio - 14 minutes, Grocery Shopping - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Sitting - 4 hours and 55 minutes, Standing - 10 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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akashsamad's Weight History
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