Weigh In record (no journal entry) for 19 February 2023
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106.2 kg
Lost so far: 32.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1119 kcal
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Fat: 45.60g | Prot: 127.62g | Carbs: 39.18g.
Breakfast: Musashi Protein Crisp, Ready Set Cook Chicken Thigh Steaks. more...
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Gaining 1.4 kg a Week
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