Weigh In record (no journal entry) for 19 February 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1889 kcal
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Fat: 63.68g | Prot: 188.14g | Carbs: 146.39g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: John West Chunk Style Tuna in Olive Oil, Ceres Organics Brown Rice Cakes, Coles Tuna Chunks in Springwater. Dinner: Ceres Organics Brown Rice Cakes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Vanilla Ice Creams , Chocolate Ice Creams . more...
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Gaining 2.1 kg a Week
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