truckhire's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

140.3 kg Lost so far: 17.7 kg. Still to go: 63.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

727 kcal

Fat: 7.40g | Prot: 72.50g | Carbs: 80.10g. Breakfast: Rapid Loss Vanilla Shake, Feel Good Protein Tasteless Protein . Lunch: Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake, Tap Water. Dinner: Rapid Loss Vanilla Shake, Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. more...

4680 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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truckhire's Journal, 19 Feb 23

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truckhire's Weight History