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Rehydrated from New Year's Eve. My plan is to drop about 2 kg per month for 5 months then stabilize for a while. Pilates and sensible eating will do it for me.
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1295 kcal
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Fat: 43.71g | Prot: 54.31g | Carbs: 59.79g.
Breakfast: Cheese, Baby Spinach, Coffee, Benifex Fish Oil (1000 mg), Fried Egg with Fat. Lunch: Tap Water, Sliced Ham, Multigrain Bread. Dinner: Rekorderlig Pear Cider, Bulmers Original Cider, White Table Wine. more...
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Gaining 7 kg a Week
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janetofnq's Weight History
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