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Hello 2015!!!!!
New Year! New Beginning and another chance to make a change in the right direction. Started out the day in total silence sitting in nature and just breathing the fresh air. I needed this as I have been suffering with a sever cold since Friday. I have put a positive spin on the cold situation by saying my body wanted to start 2015 totally free of virus and germs by cleansing my body with a cold. I went to open my new calendar for 2015 entitled "The Power of Positive Thinking" quotes by Norman Vincent Peale and discovered the calendar is missing January,February,September, October and November. It does however have double months of March,April,June and July. I have not been able to spend this into a positive thinking moment but it has made me laugh. Any ideas from anyone here to give this situation a positive spin I am interested to here it. Have great New Year Everyone!!!!!!!!!!
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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840 kcal
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Fat: 30.34g | Prot: 30.72g | Carbs: 125.93g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Publix Hearts of Romaine Lettuce, Trader Joe's Dijon Mustard with White Wine, Kroger Washington Red Delicious Apples, Kraft 2% Milk Shredded Mozzarella Cheese, Mission Foods Flour Tortillas Soft Taco Size, No Name Chicken Strips. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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