Weigh In record (no journal entry) for 14 February 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2662 kcal
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Fat: 113.52g | Prot: 107.94g | Carbs: 140.65g.
Breakfast: 烤鴨, 全家 烤鴨捲餅, 炒菠菜, 炒花菜, 炒菜心. Lunch: 青椒肉絲, 炒杏鮑菇. Dinner: 林鳳營 希臘式優格（無加糖）, 藍莓, 雞胸肉（烘烤）, 義美 滷蛋白. Snacks/Other: 聯翔 可麗露, 義美 無糖高纖豆奶, 小番茄（葡萄形狀）, iseLect 小魚乾花生, 日本清酒. more...
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2768 kcal
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Exercise:
Treadmill - 45 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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