Weigh In record (no journal entry) for 18 February 2023
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
4605 kcal
|
Fat: 216.64g | Prot: 245.43g | Carbs: 419.91g.
Breakfast: Costco 科克蘭零脂希臘式優格, 藍莓, 全聯 牛番茄, KANU 美式咖啡. Lunch: 麻油雞, 烤鴨, Costco 蛋餅皮, 炒杏鮑菇, 燙青菜, 炒高麗菜. Dinner: 愛上新鮮 三杯杏鮑菇, 全聯 澳洲穀飼牛梅花火鍋片, 全聯 鯛魚片, 炒高麗菜, 和秋 麻辣鴨血, 義美 麻辣鍋底, 燙青菜, 麻辣豆腐, 星巴克 (Starbucks) 抹茶戚風蛋糕. Snacks/Other: 全家 巧克力戚風蛋糕, Miopane 鹽可頌奶油捲, 吐司, 全家 輕乳酪皇冠麵包, 全聯 肉鬆沙拉麵包, 方師傅 麻糬肉餅, 方師傅 巧克力大理石, 草莓, 鮮芋仙 芝麻芋頭圓, 健司 紫薯花生燒麻糬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|