Weigh In record (no journal entry) for 20 February 2023
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119.2 kg
Lost so far: 8.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1281 kcal
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Fat: 42.94g | Prot: 79.50g | Carbs: 139.37g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Avalanche Sugar Free Cappuccino . Lunch: Fast Fx Fastfx Shake. Dinner: Shrimp (Cooked), Beef Stock , Vegetable Spring Roll, Hoisin Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Noodles (Cooked) , Beef. Snacks/Other: Pams Pickled Onions, Cherry Tomatoes, Cucumber (with Peel) , Ceres Organics Brown Rice Cakes Tamari, Tea with Skimmed Milk, Buttered Air Popped Popcorn. more...
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Losing 1.1 kg a Week
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DavidLoseweight's Weight History
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