Weigh In record (no journal entry) for 20 February 2023
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1098 kcal
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Fat: 29.53g | Prot: 64.71g | Carbs: 142.96g.
Breakfast: Aldi Yoghurt & Muesli, Atkins Low Carb Protein Shake Smooth Chocolate. Elevenses: Bananas . Lunch: Tomatoes, Imperial Grain Basmati Rice, Coles Perform Lean Chicken Fajita. Tea: Strawberries . Snacks/Other: Apples . more...
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Losing 0.5 kg a Week
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Wink_and_Glow's Weight History
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