Weigh In record (no journal entry) for 20 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2285 kcal
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Fat: 46.47g | Prot: 185.31g | Carbs: 174.82g.
Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Coles Natural Almonds. Lunch: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Basmati Rice (Cooked), Coles Tuna Chunks in Springwater, Sirena Tuna in Springwater. Dinner: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Select Sliced Green Beans, Sirena Tuna in Springwater, Heineken Beer. more...
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Gaining 3.5 kg a Week
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