Weigh In record (no journal entry) for 20 February 2023
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1321 kcal
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Fat: 50.79g | Prot: 112.18g | Carbs: 104.77g.
Breakfast: Coffee, Coles Lite Milk. Lunch: Mayonnaise, Edgell Corn Kernels, Edgell Diced Capsicum, Cucumber (with Peel), Edgell Baby Beetroot, Red Onions, Woolworths Select Mozzarella Shredded Cheese, John West Chunk Style Tuna in Olive Oil, Yoplait Forme Zero Strawberry, Blackberries, Strawberries. Dinner: Beef Stir Fry. Snacks/Other: Fat Blaster Diet Shake, Pauls Skinny Milk. more...
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Losing 0.5 kg a Week
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srsbsnss's Weight History
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