Weigh In record (no journal entry) for 20 February 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1274 kcal
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Fat: 36.86g | Prot: 56.41g | Carbs: 182.48g.
Breakfast: Sarchio Fiocchi di Farro, Pere Abate, Zymil Yogurt Bianco senza Lattosio. Lunch: Rovagnati Snello Arrosto di Pollo, Scotti Riso Basmati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pere Abate, Pomodori, Exquisa Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Zespri Kiwi, Lindt Cioccolato Fondente 85%, Bella Vita Yogurt al Cocco senza Lattosio. more...
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1975 kcal
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Exercise:
Neat - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Francirem's Weight History
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