Weigh In record (no journal entry) for 20 February 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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989 kcal
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Fat: 37.11g | Prot: 74.28g | Carbs: 94.44g.
Lunch: 卜蜂 香Q去骨滷豬腳, 控肉, 益康 韓式結頭菜, 滷蛋, 白飯, 雪菜, 洋蔥炒蛋. Dinner: 萬歲牌 無調味綜合堅果, 金豐盛 秘香椒麻嫩雞胸, 全聯 牛番茄, Costco 科克蘭零脂希臘式優格. Snacks/Other: 水梨, 蘋果（去皮）. more...
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2848 kcal
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Exercise:
Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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steady weight
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