Weigh In record (no journal entry) for 21 February 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1927 kcal
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Fat: 54.27g | Prot: 199.71g | Carbs: 158.91g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna Chunks in Springwater, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked). Dinner: Potatoes (Flesh, without Salt, Boiled) , Woolworths Oyster Blade Steak , Woolworths Select Sliced Green Beans. Snacks/Other: International Protein Amino Charged WPI, SunRice Original Thick Rice Cakes, Mayver's Crunchy Peanut Butter, Gala Apples. more...
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Gaining 2.1 kg a Week
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